What is Smoking Bad For You? How to STOP SMOKING!
I’m often asked the question, “How come smoking bad for you?” Smoking is definitely bad for your health. Actually, it’s miles worse than doing drugs or alcohol consumption, both of which are believed significantly worse for your health. But does smoking really affect you that much? Is there some ways to counteract the damage that smoking can do to your lungs and general health? The truth is, no-one really knows the answer to this question because many people are different and everyone will react to smoking in a different way.
However, there are some definite reasons as to why smoking is bad for you. Decreasing reason as to why smoking is so bad for you is because you’re breathing in all of the smoke from cigarettes. You are inhaling each of the chemicals and other substances that make up a cigarette, and the longer you’re smoking, the more you are putting into your lungs. This constant bombardment of chemicals isn’t good for your health.
In addition, it puts you at risk for COPD (chronic obstructive pulmonary disease) down the road. By smoking cigarettes for long term, you are at an elevated risk for developing COPD. Not merely does this cause shortened life spans, but it can also result in serious lung disease. When you smoke, you are taking in all the same pollutants that other people who don’t smoke to breathe in, and that means that you will be putting yourself at risk for the same problems.
Another reason is smoking so bad for you personally is that it could cause cancer. The smoke from cigarettes is packed filled with thousands of different carcinogens. It might seem that breathing in all those carcinogens wouldn’t normally be that harmful to your lungs, however when you add the consequences that smoking has on your system, it becomes clear that you really need to quit smoking to be able to protect your lungs forever.
In addition to the damage that smoking does to your lungs, you will also have problems with other health complications as well. You’re at higher risk for developing lung cancer than individuals who don’t smoke. You’re also more likely to get chronic bronchitis if you smoke. Chronic bronchitis can cause wheezing and shortness of breath. It can also make it much harder to lose weight and increase your risk for high blood pressure.
All of those things above are enough reasons why you should quit smoking. Unless you already smoke, there is no better time than the present to start. Today is the most convenient time of all to break the addiction. Now is also the best time to find a program that will help do this.
Choose a program that will help you gradually stop smoking. Be certain that it offers support through the entire process. Find a program which will help you get individual help. Find a program that will help cope with withdrawal symptoms and problems in the early days.
So, another question is, “How come smoking harmful to you?” Once you have answered that, you can move ahead to finding the right program to assist you. But make sure that you choose one that is not a gimmick, or one which requires a large amount of effort. Find a program that works for you personally.
The best programs offer a guarantee that they won’t make you quit in two weeks. They need you to stick with them. If they offer you a two week guarantee, you then know they are serious about helping you quit. Should they provide you with a three month guarantee, you understand they really believe in their product.
So, what else do you need? You need to have strong willpower. Without which nothing will help you quit. And when you have strong willpower, it is possible to quit smoking with relative ease.
The podsmall.com final question to answer is, “How come smoking bad for you?” The answer compared to that question is not complicated, apart from to say that smoking can damage your health in a number of ways. It increases your threat of heart disease and stroke. It can cause certain forms of cancer. It decreases your life expectancy. If you have these things in your blood, then quitting smoking is absolutely imperative!